i miss u..

today, i cooked sweet & sour sausage for my dinner.. this dish remind me of my late father.. i remember he cooked it for my class party when i was in primary 3.. my father was a good cook..! he likes to make birthday party for us.. the last bday party was my bro's 6th bday with a quite grand celebration,n it was the last bday party with him.. :(

my dad passed away 10 yrs ago bcuz of stroke(cerebral hemorrhage)..this is a genetic inheritance..but even we have the genes, we still can prevent it or take control of it..

Hypertension is one of the most common complex disorders, with genetic heritability averaging 30%.[citation needed] Data supporting this view emerge from animal studies as well as in population studies in humans. Most of these studies support the concept that the inheritance is probably multifactorial or that a number of different genetic defects each have an elevated blood pressure as one of their phenotypic expressions.

More than 50 genes have been examined in association studies with hypertension, and the number is constantly growing.

and these are few steps of prevention..
-Weight reduction and regular aerobic exercise
-Reducing dietary sugar and sodium(salt) intake
-Discontinuing tobacco use and alcohol consumption
-Reducing stress, for example with relaxation therapy, such as meditation and other mindbody relaxation techniques..


miss u dad..! :( may his soul rest in peace..

how important to attend Sunday Service (Mass)

''It is both a precept of the Church and Church law that Catholics must worship God on Sunday and Holy Days of Obligation by participating in the Holy Mass. This follows from the fact that in the Mass it is Christ Himself who worships the Father, joining our worship to His. In no other way is it possible to adequately give thanks (eucharistia) to God for the blessings of creation, redemption and our sanctification than by uniting our offerings to that of Jesus Christ Himself. Following the example of the Old Covenant the Church does this weekly, on the day of the Lord's Resurrection.''

Canon 1247
On Sundays and other holy days of obligation the faithful are bound to participate in the Mass; they are also to abstain from those labors and business concerns which impede the worship to be rendered to God, the joy which is proper to the Lord's Day, or the proper relaxation of mind and body.

It is important for us (Roman Catholics) to attend EVERY Sunday Service(Mass). Mass, in the liturgical sense, is celebration of the Eucharist, the principal and indeed essential worship service of the majority of Christians.

I believe that we are invited to join the God's fiest, but it is just us who ignored the invitation of God.Have you ever felt that you want to attend mass but there's a obstacle for you to attend mass? I faced it several times as my friends are busy with their work and some are no-feeling to attend the mass..we cannot force people to attend mass.. one morning, i really2 have a strong feeling to attend the Sunday service, but I have no friend to acompany me.. so, I pray a short prayer..'Lord, I want to go to church today..' and i continued to sleep..then, a moment later, my friend SMSed me asking either i want to go to chuch or not.. so i give a 'yes!' and get up to prepare myself.. this happened twice with the same situation.. that's why i believe that God had choose us to attend mass.. MASS is a MUST!

*seems like theres something i want to add, but my head is blank..! will try to continue writing later..*

huh..=.='

huh.. next week gonna a very busy2 week for me!! *SIGH!* I have few test to do..
let's see..!

mon(13/10)- quiz for Electric power which i totally dun understand..
tues(14/10)- dynamic & vibration
thurs(16/10)- differential equation + mechanic of materials
fri(17/10)-listening test for Japaneses language..

and 1 more test for electric power which not confirmed yet.. huhu..
and for BEL, I had just do my mock interview.. luckily, my lecturer didn't put to much pressure on me during the mock interview.. and one more assessment which is role play but i think it gonna be ok as we had done it before(with the same topic)..what we need to do is just to prepare a good dialogue and practice it!
i also have my oral test for japanesses language on 24/10 where i have to present a text and the leturer will ask 5 Qs about the text and 5 general question..

my finals exam will be starting at 2 Nov which Dynamic & vibration will be my first paper..
followed by 4 Nov differential equation, 10 N0v mechanic of materials, 12 Nov Japaneses language and last but not least 15 Nov electric power..

i haven't do any revision for any subject..!! my exam is like just around the corner n i did not prepare for anything..

wishing all the best to all of you who will be sitting for exam..:)
gud luck!!~
Gambatte Kudasai!!~